Weigh In record (no journal entry) for 11 January 2017
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196.9 lb
Lost so far: 13.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2681 kcal
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Fat: 51.58g | Prot: 179.54g | Carb: 369.74g.
Breakfast: Total 0% Greek Yoghurt, Mornflake Superfast Oats, Muscle Mousse Bubbly Mint Choc, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons British Turkey Breast Fillet, Roasted Vegetable Cous Cous (Bigger Pack). Dinner: Mushrooms, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Lotus Biscoff Biscuit Spread, Cadbury Crunchie Spread, Jell-O Vanilla Pudding, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties, Oreo Cookie, General Mills Lucky Charms, Jym Prejym Orange Mango. more...
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3754 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 7 hours, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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desoizal's weight history
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