Weigh In record (no journal entry) for 17 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2012:
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1073 kcal
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Fat: 38.88g | Prot: 51.02g | Carb: 131.99g.
Breakfast: honey, green tea , quaker oatmeal banana & cream. Lunch: corn, peas, carrots & green beans, mashed potatoes, ground beef. Dinner: milk, smart balance stick butter olive oil, carrots, rosted potatoes , chicken . Snacks/Other: NATURE VALLEY OATS 'N HONEY. more...
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2146 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 10/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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