lmfit's Journal, 17 January 2012

188.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 59.89g | Prot: 90.67g | Carb: 188.63g.   Breakfast: ham slice, eggs. Lunch: green giant just for one, split top wheat bread, oscar meyer light bologna. Dinner: spaghetti. Snacks/Other: skim milk, oatmeal cream pie, blue diamond almonds smoke house, activia light, frigo sting cheese. more...

3322 kcal

Activities & Exercise: Shoveling - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours and 45 minutes. more...