Weigh In record (no journal entry) for 17 January 2012
|
197.8 lb
Lost so far: 38.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
880 kcal
|
Fat: 46.44g | Prot: 70.77g | Carb: 6.82g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Feta Cheese, Mixed Salad Greens. Snacks/Other: Red Label Scotch Whisky. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djrunt's weight history
|