Weigh In record (no journal entry) for 11 January 2017
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209.2 lb
Lost so far: 61.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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247 kcal
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Fat: 2.59g | Prot: 15.17g | Carb: 49.95g.
Breakfast: Коричневый Рис. Lunch: Красное Яблоко. Dinner: Шпинат. Snacks/Other: Шпинат. more...
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gaining 13.9 lb a week
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Vadim_Shvedov's weight history
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