Cimin2017's Journal, 11 January 2017

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Masih semangat... Rasanya pengen belajar freeletics... dimana dan gimana caranya ya? Ada yang bisa berbagi ilmu? Terima kasih :-)

172.4 lb Lost so far: 11.7 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2017:

415 kcal

Fat: 8.01g | Prot: 33.71g | Carb: 55.34g. Breakfast: Putih Telur. Lunch: Hati Ayam, Sayuran Rebus (tanpa Daging). Dinner: Tomat Merah. Snacks/Other: Blewah Melon, Pepaya. more...

2008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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download di play store

10 Jan 17 by member: kikiohaidar

Iya sis, bener... udah browsing2 di internet, ternyata cukup berat ya... ntar deh, mau belajar pelan2 gerakan2 mereka setelah merasa fit dengan jalan 10rb langkah ini. Ayo semangat....!!!!

11 Jan 17 by member: Cimin2017

Baru denger freeletic.. Pengen coba tp bs ngak ya

13 Jan 17 by member: cahyaningrino


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Cimin2017's Journal, 11 January 2017

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