|
Broke through! Salad and pasta for lunch.
|
196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
892 kcal
|
Fat: 43.92g | Prot: 43.80g | Carb: 80.26g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Bread Stick, Baked Ziti with Sauce. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|