Weigh In record (no journal entry) for 23 October 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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834 kcal
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Fat: 30.71g | Prot: 64.18g | Carb: 77.35g.
Breakfast: English Muffin, Coffee, Heavy Cream. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Broccoli, Whole Catch Wild Alaskan Halibut. Snacks/Other: Peach, Kroger Low Fat Cottage Cheese. more...
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rudy lenzkes's weight history
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