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I've never liked the idea of weighing every day, but i'm going to give it a good college try. I grateful for my success today. It is much harder to eat right when i'm home all day as opposed to when I'm at work...
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2114 kcal
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Fat: 78.60g | Prot: 92.55g | Carb: 264.94g.
Breakfast: Hard Cooked Peeled Eggs, pear raspberry spinach smoothie, Coffee, No Calorie Sweetener, Reduced Calorie Hot Cocoa, Organic Unsweetened Soymilk, Cream Substitute (Powdered). Lunch: Silk Light Chocolate Soy Milk, Sourdough Farmhouse Bread, Fat Free Cottage Cheese, 2% Milk Sharp Cheddar Cheese Singles, Low Fat Sesame Ginger, Brussel Sprouts, Meatless Lasagna Chunky Tomato & Herb Sauce with Ground Burger, Baby Spring Mix, Olive Oil. Dinner: Mini Moos Half & Half Creamers, No Calorie Sweetener, Coffee, Ginger Lemon Cremes English Tea Cookies, Blood Oranges, Maizetos Tortilla Chips, Chicken Noodle Soup. Snacks/Other: NUTrition Energy Mix, Whoppers, Apples. more...
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4123 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 5.6 lb a week
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