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3 mi run < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1080 kcal
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Fat: 15.72g | Prot: 48.64g | Carb: 171.78g.
Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Light String Cheese. Lunch: Fat Free Hot Cocoa Mix, Whipped Cream, Blueberry Muffins, Brown Sugar , Apples , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Oven Fries - Olive Oil, Rosemary & Garlic, Spicy Italian Chicken Sausage. Snacks/Other: Whipped Cream, Fat Free Hot Cocoa Mix, Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps. more...
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1426 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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