Weigh In record (no journal entry) for 10 January 2017
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237.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1404 kcal
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Fat: 98.00g | Prot: 100.11g | Carb: 31.03g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Organic Valley Heavy Whipping Cream, Food to Live Organic Brazil Nuts. Lunch: Wild Planet Wild Albacore Tuna, Sir Kensington Chipotle Mayonnaise. Dinner: Organic Valley Regular Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Purity Farms Organic Ghee Clarified Butter, Sweet Red Peppers, Farm Fresh Chicken Breast, Onions. Snacks/Other: Wild Whey Grass-Fed Whey Protein, Califia Farms Toasted Coconut Almond Milk, Gosh That's Good gosh that's good sugar free chocolate, Califia Farms Unsweetened Almond Milk, Nordic Naturals Arctic Cod Liver Oil. more...
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losing 1.7 lb a week
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