Weigh In record (no journal entry) for 17 January 2012
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235.0 lb
Lost so far: 22.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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843 kcal
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Fat: 17.65g | Prot: 25.00g | Carb: 149.80g.
Breakfast: Coffee (Brewed From Grounds), Triple Berry-O's, Milk (Nonfat). Lunch: Very Green Juice Blend, raw almonds, banana. Snacks/Other: snyders pretzel sticks. more...
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losing 7.0 lb a week
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