Weigh In record (no journal entry) for 17 January 2012
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250.6 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2039 kcal
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Fat: 65.61g | Prot: 88.98g | Carb: 269.86g.
Breakfast: starbucks nonfat latte, blueberries, fiber cluster, pc greek yogurt. Lunch: whole wheat baguette, potato leek soup. Dinner: mozzarella, cottage cheese light, spaghetti sauce, smart pasta. Snacks/Other: lager, pizza pizza, Wildbar - Almond Coconut, chocolate hazelnut. more...
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3358 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
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gaining 7.0 lb a week
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