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Started detox cleanse on 1/15.
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170.7 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2012:
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1356 kcal
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Fat: 54.30g | Prot: 37.11g | Carb: 210.52g.
Breakfast: chamomile, flaxseed, strawberries, blackberries. Lunch: walnuts, prunes. Dinner: chamomile, grapes, cashews, apple. Snacks/Other: peach, nasoya extra firm tofu, hard boiled egg, beet, almonds, grapes. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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