Weigh In record (no journal entry) for 17 January 2012
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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754 kcal
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Fat: 26.55g | Prot: 44.78g | Carb: 77.00g.
Breakfast: Warm Cinnamon Sugar Cookie Coffee Creamer, Nonfat Blueberry Greek Yogurt, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , heartland granola. Lunch: Chobani Lowfat Mango Greek Yogurt, boiled egg. Snacks/Other: Pepper Jack Cheese Sticks. more...
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gaining 2.1 lb a week
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