Weigh In record (no journal entry) for 10 January 2017
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237.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2017:
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949 kcal
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Fat: 28.91g | Prot: 35.54g | Carb: 137.50g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, OvenJoy Wheat Enriched Bread. Lunch: Taco Bell Mountain Dew Baja Blast Freeze (16 oz), Taco Bell Crunchy Taco Supreme. Dinner: Boston Market Fresh Steamed Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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3112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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