erikhanson's Journal, 14 January 2012

251.6 lb Lost so far: 5.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 91.54g | Prot: 44.60g | Carb: 403.53g.   Breakfast: Apple Fritter, Sugared or Glazed Doughnuts. Dinner: Cooked Cauliflower (from Fresh), Steamed or Boiled Shrimp, Falafel Chickpea Balls, Tea Unsweetened. Snacks/Other: Sparkling Apple-Grape Juice, Voltage, Chocoiste Milk Chocolate Covered Strawberries. more...

2800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...