Weigh In record (no journal entry) for 17 January 2012
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231.1 lb
Lost so far: 8.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1960 kcal
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Fat: 88.31g | Prot: 80.90g | Carb: 206.05g.
Breakfast: Cheddar Cheese, Hash Brown (from Fresh), Fried Egg, Wheat Bagel, Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Vegetables (Drained Solids, Canned) , Sugar Free Metamucil, French Fries (Small), Decaffeinated Coffee. more...
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gaining 11.9 lb a week
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Paul Blake's weight history
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