Weigh In record (no journal entry) for 10 January 2017
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199.5 lb
Lost so far: 13.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1734 kcal
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Fat: 48.60g | Prot: 93.25g | Carb: 251.49g.
Breakfast: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli, Kroger Walnut Halves & Pieces, Banana, Coffee, Hershey's Natural Unsweetened Cocoa, Body Fortress Designer Whey Protein Powder. Lunch: El Yucateco Chipotle Hot Sauce, Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Spinach, Onions, Del Monte Diced Tomatoes, El Yucateco Chipotle Hot Sauce, Minute Instant Whole Grain Brown Rice. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Marketside Black Bean & Corn Salsa. more...
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2559 kcal
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Activities & Exercise:
Walk away the lbs 5 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.6 lb a week
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