Weigh In record (no journal entry) for 10 January 2017
|
176.4 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
762 kcal
|
Fat: 28.81g | Prot: 58.36g | Carb: 63.11g.
Breakfast: Energy Diet Капучино. Lunch: Energy Diet Банан. Dinner: Energy Diet Ваниль. Snacks/Other: Салат из Помидоров и Огурцов. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllaSvk's weight history
|