Weigh In record (no journal entry) for 10 January 2017
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272.8 lb
Lost so far: 57.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1809 kcal
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Fat: 66.95g | Prot: 82.53g | Carb: 227.65g.
Breakfast: Noosa Lemon Yoghurt. Lunch: Ruby Tuesday RT Palmer, Vertskebap Vertkebap Chicken Salad, California Pizza Kitchen Crispy Thin Crust Sicilian Pizza For One. Dinner: Trader Joe's Creamy Tomato Basil Pasta Sauce, Trader Joe's Turkey Meatballs, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Spaghetti. Snacks/Other: Ice Cream, Newman's Own Lite Balsamic Dressing, Giant Eagle Blackberries, Ocean Spray Reduced Sugar Craisins, Great Value Raisins, Trader Joe's Cruciferous Crunch Collection, Water (Bottled). more...
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3599 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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