robert wormald's Journal, 10 January 2017

223.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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220 kcal

Fat: 2.00g | Prot: 16.00g | Carb: 35.00g.   Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. more...

3178 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...