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Beginning to track food again.
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204.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1130 kcal
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Fat: 27.50g | Prot: 71.00g | Carb: 147.00g.
Breakfast: Nonfat Caffe Latte (Grande), Chicken Sausage Breakfast Wrap, 100% Pure Florida Orange Juice. Lunch: Natural String Cheese Part Skim, Spicy Brown Mustard, Rotisserie Style Chicken Breast, Pepper Jack Cheese, sandwich thins. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Chocolate (NuGo). more...
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losing 0.1 lb a week
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