Weigh In record (no journal entry) for 17 January 2012
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1161 kcal
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Fat: 49.32g | Prot: 67.91g | Carb: 100.30g.
Breakfast: Grapefruit (Pink and Red), Black Forrest Ham. Lunch: Light Balsamic Vinaigrette, Cherry Tomatoes, Avocados, Natural Crumbled Feta Cheese, Calamata Greek Olives, Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Budweiser Select 55 Premium Light Beer, Pork Loin (Tenderloin), Black Beans and Rice. Snacks/Other: Blackberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Blueberries. more...
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gaining 16.8 lb a week
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