Weigh In record (no journal entry) for 10 January 2017
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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882 kcal
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Fat: 47.64g | Prot: 41.47g | Carb: 76.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Mission Foods Mission Burrito 10" Flour Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Roasted Salted Cashew Nuts. more...
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losing 2.0 lb a week
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williamlouis75's weight history
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