Cnenzel's Journal, 17 January 2012

226.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 92.30g | Prot: 121.48g | Carb: 200.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, GOLEAN Crunch!, 2% Reduced Fat Milk. Lunch: Blue Cheese Dressing, Side Salad, Spicy Chicken Deluxe Sandwich. Dinner: beef jerky, Asparagus, Parmesan Crusted Chicken Cutlet, Sesame Ginger Rice Mix prepared. more...

2890 kcal

Activities & Exercise: Treadmill - Garmin - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...