Weigh In record (no journal entry) for 17 January 2012
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150.0 lb
Lost so far: 9.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1213 kcal
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Fat: 46.32g | Prot: 59.97g | Carb: 136.27g.
Breakfast: Clementines. Lunch: 6" Chipotle Chicken and Cheese. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Clementines. more...
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gaining 8.4 lb a week
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