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11.6% bmi
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1939 kcal
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Fat: 38.65g | Prot: 156.02g | Carb: 223.81g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Rye Bread, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Birds Eye Normandy Blend Vegetables, Archer Farms Jasmine Cooked Rice, Channel Catfish (Farmed). Dinner: Meat with Tomato-Based Sauce (Mixture), Great Value Whole Wheat Penne. Snacks/Other: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 11.9 lb a week
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