Weigh In record (no journal entry) for 10 January 2017
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1576 kcal
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Fat: 67.37g | Prot: 54.94g | Carb: 186.58g.
Breakfast: Pancake Syrup, Aunt Jemima Homestyle French Toast. Lunch: Schwan's Chicken Casserole. Dinner: Carl's Jr. Jalapeno Poppers, Hunt's Bold BBQ Sauce, Borden Taco Cheese, Sour Cream, El Monterey Beef & Bean Burritos. Snacks/Other: Orange Strawberry Banana Juice, Great Value Enriched White Bread, Fit & Active Turkey Hotdog, Tillamook Medium Cheddar Cheese. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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