Weigh In record (no journal entry) for 10 January 2017
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378.6 lb
Lost so far: 8.5 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2228 kcal
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Fat: 65.19g | Prot: 152.24g | Carb: 277.17g.
Breakfast: Milk (Nonfat), H&A Nutrition Ru Tein Protein Powder Vanilla, Cream (Half & Half). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Rigatoni with Chicken Thighs. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Chiquita Banana. more...
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losing 26.6 lb a week
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