Jaycruiser99's Journal, 17 January 2012

204.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 60.08g | Prot: 98.05g | Carb: 125.17g.   Breakfast: kraft singles, Egg White, Organic Brown Eggs (Large). Lunch: almonds, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: steamfresh, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, pork chop. Snacks/Other: Fat Free Skim Milk, Wheybolic Extreme 60 - Chocolate (GNC), Fudge Bars (No Sugar Added). more...

2643 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...