Weigh In record (no journal entry) for 17 January 2012
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264.5 lb
Lost so far: 7.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1599 kcal
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Fat: 102.66g | Prot: 97.48g | Carb: 92.19g.
Breakfast: Coffee (Brewed From Grounds), Thick & Chunky Salsa (Medium), Peter Paul Almond Joy Coffee Creamer, Granulated Splenda, Thick & Chunky Salsa (Medium), Milk Vitamin D, southern home large eggs, Corned Beef Hash. Lunch: steamin' easy california style vegetables. Dinner: Tomatoes, Lettuce, Thick & Chunky Salsa (Mild), Sour Cream, Ground Beef (70% Lean / 30% Fat), White Corn Taco Shells, Colby Jack Cheese. more...
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3741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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