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was bad very bad. do better today😞
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152.0 lb
Lost so far: 48.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1207 kcal
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Fat: 54.10g | Prot: 64.61g | Carb: 116.72g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Grapefruit (Pink and Red), GNC Apple Cider Vinegar. Lunch: Mozzarella Cheese, Chicken Breast, Mission Yellow Corn Tortillas Extra Thin. Dinner: Publix Mini Croissant, Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Fresh Express Spring Mix. Snacks/Other: Pickled Okra, Mezzetta Sweet Cherry Peppers, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 23.8 lb a week
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kehoe1962's weight history
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