Weigh In record (no journal entry) for 10 January 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1513 kcal
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Fat: 50.91g | Prot: 47.65g | Carb: 214.08g.
Breakfast: Ja! Milch 1,5% Fett, My Muesli Kakaosplitternussmüsli, Kaffee mit Milch. Lunch: Dulano Delikatess Pfeffer-Schinkenbraten, Clementinen, Buko Der Sahnige, Dulano Geflügel-Mortadella (10g), Kartoffelbrot, Schwarzbrot, Landliebe Butter, Birnen. Dinner: Dulano Geflügel-Mortadella (10g), Dulano Hänchenbrust, Roggenbrot, Chiabrot, Buko Der Sahnige, Milbona Tilsiter Würzig-Pikant, Landliebe Butter, Buko Der Sahnige, Wilhelm Brandenburg Leicht Rohschinken, Gelbe Paprika, Cocktailtomaten. Snacks/Other: Bahlsen Contessa Lebkuchen, Haribo Pfirsiche, Haribo Wine Gums, Haribo Schnuller. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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