Weigh In record (no journal entry) for 10 January 2017
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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4081 kcal
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Fat: 148.98g | Prot: 243.91g | Carb: 442.51g.
Breakfast: General Mills Superman Caramel Crunch Cereal, Fairlife Fat Free Milk, Dannon Oikos Triple Zero - Strawberry, Starbucks Skinny Caramel Latte (Grande). Lunch: Bruschetta, Mashed Potato made with Milk (from Fresh), Cuisine Solutions Osso Buco. Dinner: Rice Balls with Meat and Cheese, Pizza Hut 14" Large Pepperoni & Mushroom Stuffed Crust Pizza, Chicken Parmesan. Snacks/Other: Publix Mini Cannoli, Kroger Apple Fritter. more...
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losing 7.0 lb a week
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