Weigh In record (no journal entry) for 17 January 2012
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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518 kcal
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Fat: 15.05g | Prot: 9.77g | Carb: 69.34g.
Breakfast: 3 Chocolates, Butter, Tea with Milk, Whole Wheat Bread (Commercial). Snacks/Other: Tea with Milk, Pink N White Wafer. more...
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losing 0.8 lb a week
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