Weigh In record (no journal entry) for 10 January 2017
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1906 kcal
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Fat: 151.69g | Prot: 81.47g | Carb: 69.34g.
Lunch: Copra Açúcar de Coco, Pereira Amendoim Torrado e Moído, Torresmo, Bife ou Costeleta de Porco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Pereira Amendoim Torrado e Moído, Arcor Chocolate Amargo 70% Cacau, Coco Seco, Copra Açúcar de Coco. more...
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gaining 1.5 lb a week
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