holm_tobbe's Journal, 10 January 2017

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Weigh In record (no journal entry) for 10 January 2017

183.0 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:

1048 kcal

Fat: 55.34g | Prot: 98.01g | Carb: 38.94g. Breakfast: Fettsnål (1-2% Fett) Keso, Avokado. Lunch: Allévo Potato & Leek Soup. Dinner: Vegetabilisk Rapsolja, Vitkål, Kalkonkött. more...

2632 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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holm_tobbe's Journal, 10 January 2017

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