Mattydale's Journal, 10 January 2017

162.2 lb Lost so far: 16.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 26.71g | Prot: 68.69g | Carb: 148.56g.   Breakfast: Black Tea, Equal Equal, NutriSystem Harvest Nut Bar. Lunch: Pepsi Diet Pepsi (Bottle), Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Thousand Island Dressing, NutriSystem White Bean Chicken Chili. Dinner: Great Value No Salt Added Cut Green Beans, NutriSystem Chicken Alfredo. Snacks/Other: Walden Farms Coffee Creamer, French Vanilla, Lipton Green Tea Naturally Decaffeinated Tea Bags, Decaffeinated Coffee, Equate Fiber Therapy Orange Flavor, NutriSystem nutricrush chocolate shake mix, Carrots, Casa Mamita Medium Chunky Salsa, NutriSystem Turbo Shake, Equal Equal, Coffee, Walden Farms Coffee Creamer, French Vanilla. more...

2887 kcal

Activities & Exercise: Housework - 4 hours, Vacuuming - 20 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...