Weigh In record (no journal entry) for 10 January 2017
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246.0 lb
Lost so far: 7.9 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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2657 kcal
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Fat: 110.42g | Prot: 111.64g | Carb: 316.22g.
Breakfast: Tap Water, Bananas. Lunch: Pepper or Hot Sauce, Mayonnaise, Chicken Breast Meat, Vetkoek. Dinner: Roasted Vegetables, County Fair Crumbed Chicken Breast Steaks. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate. more...
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losing 55.6 lb a week
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Dust46's weight history
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