KellyG14's Journal, 17 January 2012

149.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 51.76g | Prot: 105.93g | Carb: 238.92g.   Breakfast: Honey, Blueberries, Coffee (Brewed From Grounds) , Almond Breeze Vanilla, Quick Oats, All Natural Rich Roast Creamy Peanut Butter. Lunch: Natural Choice Sliced Smoked Deli Turkey, 1/3 Less Fat Cream Cheese, Baby Carrots , Baby Spinach, Dijon Mustard, 100% Whole Wheat Bread. Dinner: Amstel Light, Reduced Sodium Soy Sauce, Mushrooms, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast, Organic Whole Wheat Pasta. Snacks/Other: Chocolate Mint Hot Cocoa Mix, Coffee (Brewed From Grounds) , Pure Almond Milk - Vanilla, Coffee Creamer - French Vanilla, Nonfat Greek Yogurt - Blueberry (Harris Teeter brand), Bananas, Almonds. more...

2640 kcal

Activities & Exercise: JM: ES&S - 54 minutes, Driving - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...