mona54's Journal, 10 January 2017

121.7 lb Lost so far: 6.2 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 47.90g | Prot: 53.67g | Carb: 126.84g.   Breakfast: Fol Epi Provence, Grafschafter Roggenbrötchen, Kaffee. Lunch: Frische Schweinefleischwurst, Zucchini, Rote Paprika, Kurkuma, Bratkartoffeln. Dinner: Hartgekochtes Ei, Gartenkrone Cornichons mit Chili, Vitalis Diät Drink Vanille. Snacks/Other: Clementinen, Kaffee. more...

1840 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...