Weigh In record (no journal entry) for 10 January 2017
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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3271 kcal
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Fat: 154.51g | Prot: 142.49g | Carb: 326.53g.
Breakfast: Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: Tesco Low Fat Yogurt, Tesco Low Fat Yogurt, Dry Roasted Peanuts (without Salt), Scrambled Egg, Aldi Jaffa Cakes, Tesco Tiger Roll, Butter, McCoy's Flame Grilled Steak Crisps (30g), Banana, Sliced Ham. Dinner: Asda Bubble & Squeak, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Nestle Crunch. Snacks/Other: Cheese Spread, Ryvita Original Crispbread, Jacob's Lemon Puff Biscuits, Asda Chosen By You Low Fat Yogurt - Strawberry, Kit Kat Kit Kat. more...
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4499 kcal
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Activities & Exercise:
Crossfit - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 16.8 lb a week
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wally.watson's weight history
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