Weigh In record (no journal entry) for 10 January 2017
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185.2 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2981 kcal
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Fat: 134.87g | Prot: 179.59g | Carb: 254.29g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Skyr Erdbeere, Milbona Skyr Pur, Ei, Reis-fit Spitzen-Langkorn, Pote Rindergulasch in Pikanter Soße. Dinner: Choceur Mozartkugeln, Wintertraum Baumkuchenspitzen, Aldi Mini Frikadellen. Snacks/Other: Haribo Lakritz Konfekt, Aldi Nord Skyr, Milbona Skyr Erdbeere, Milbona Skyr Pur. more...
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2759 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 58 minutes. more...
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losing 3.1 lb a week
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 Comments
10 Jan 17 by member: Schalkerin1904
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hallo, meine Süße, hast Du dich ein bisschen erholen können?!
10 Jan 17 by member: vorhh13
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Ja, habe gerade Stündchen gelegen, tat gut. Aber irgendwie bisschen schlapp. Na ja, der Lack ist ab! ;)
10 Jan 17 by member: Schalkerin1904
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