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just dont know.....
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2017:
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1158 kcal
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Fat: 55.72g | Prot: 81.55g | Carb: 80.10g.
Breakfast: Whole Milk, Selati Sweetener, Jacobs Instant Coffee. Lunch: Vinegar, Onions, Cucumber (Peeled), Pork Backribs. Dinner: Woolworths Mixed Vegetables, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Peaches, Safari Mixed Nuts, Tap Water, Biltong, Green Tea. more...
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2093 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Don't lose hope. Its an up and down thing
10 Jan 17 by member: Charleenm
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You have good "weigh in" days and others are krap :) Don't stress just keep going :)
11 Jan 17 by member: Msalicat1
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