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25.7%
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112.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1557 kcal
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Fat: 48.44g | Prot: 84.73g | Carb: 191.94g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Chicken Sandwich, Strawberries. Dinner: Fudge Nut Brownie, Krusteaz Cornbread & Muffin Mix Honey, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fiber One Chocolate Fudge Brownie, Skinny Peppermint Mocha (Venti), Chick-n-Strips (3 Count). more...
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gaining 12.6 lb a week
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