Weigh In record (no journal entry) for 10 January 2017
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125.9 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1132 kcal
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Fat: 47.40g | Prot: 59.21g | Carb: 118.05g.
Breakfast: Nordic Овсяные Хлопья, Белый Город Молоко 2.5%. Lunch: Calve Кетчуп Томатный, Лента Фарш Говяжий Постный, Гречка. Dinner: Лента Фарш Говяжий Постный. Snacks/Other: Сыр Российский, Лента Горох Шлифованный. more...
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gaining 0.8 lb a week
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