lauraclan's Journal, 17 January 2012

133.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 97.57g | Prot: 54.98g | Carb: 174.05g.   Breakfast: Coffee (Instant). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Mashed Potato (from Fresh). Snacks/Other: Vanilla Ice Creams, Gingernut Biscuits. more...

1980 kcal

Activities & Exercise: Housework - 3 hours and 20 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...