Weigh In record (no journal entry) for 12 February 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1291 kcal
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Fat: 17.00g | Prot: 53.17g | Carb: 205.77g.
Breakfast: Berries 'n Cream Nonfat Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk, rice krispies. Lunch: Fat Free Potato Crisps, Shrimp, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Red Baby Potatoes, Organic Chicken & Apple Sausage. Snacks/Other: Fat Free Potato Crisps, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Air Popped Popcorn, Plums, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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1569 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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