Weigh In record (no journal entry) for 11 February 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1461 kcal
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Fat: 14.18g | Prot: 80.40g | Carb: 238.36g.
Breakfast: Strawberry Nonfat Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk, rice krispies. Lunch: Plums, Shrimp, Yellow Sweet Corn, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Szechuan Vegetables. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Ice Cream Bars - Giant Latte, Fat Free Potato Crisps, Fat Free Potato Crisps. more...
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1685 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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